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Tuesday 17 November · 12:00 · with Bri B

Intro to Pole

First class ever
Tuesday 17 November, 12:00Filling upBook direct
Length75 minutes
Class sizeUp to 7 people
NeighborhoodBuckman
© OpenStreetMap111 SE Madison St, Portland, OR 97214, USABuckman · Open in maps

Your facilitator

Bri B2 classes in the next two weeksYoga

In The AERO Space - Southeast’s words

This class introduces students brand new to pole to the fundamental movements of pole dance and pole fitness. Basic spins, dance steps, conditioning exercises, floorwork and beginning level tricks will be covered as you learn to dance around, with and away from the pole. Build body awareness, strength and stamina all while having fun in a playful environment. (ie: fireman, back hook, dip spin, strong hold fan, sit) prerequisite: none For your first class: WEAR LAYERS! including SHORTS (required) under comfortable pants or leggings, T-shirt/tank top/sports bra, socks and a long sleeved top. DO NOT WEAR LOTION or oil the day of class. If you have dance heels, kneepads and/or grip aids we encourage you to bring them to every class. Please bring a water to stay hydrated. Please note that we do not provide refunds. All purchases are final. Early cancellations to classes will result in class credits for future registrations.

Make it a ritual

Every Tuesday at 12:00.

Tue 17 Nov, 12:00 · Bri BFilling upBook
Tue 24 Nov, 12:00 · Bri BPlenty of spaceBook
The AERO Space - SoutheastBuckman · 9 classes this week

The AERO Space - Southeast is in Buckman, at 111 SE Madison St. Its current timetable and prices are on its own website.

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