Level III/ IV

Your facilitator

In The AERO Space - Southeast’s words

Level III continues to build strength and body awareness by adding new aerial poses, tricks, and inverted postures to the dancers’ repertoire. Short aerial combinations and transitions are taught to help you learn how to transition from one move to the next fluidly, either upside down or right side up, on the floor or in the air. (ie: inside/outside leg hangs, shoulder dismount, hip hold, corkscrew spin, figure skater spin) prerequisite: Level III, instructor permission or proficient in the following skills: invert to inverted T, inside and outside leg hangs, hip hold, inverted thigh hold, layback (figure 4 or cross ankle) Please note that we do not provide refunds. All purchases are final. Early cancellations to classes will result in class credits for future registrations. Level IV polishes movements you already know while adding more difficult techniques, skills and transitions to your movement vocabulary. Learn multiple ways to enter and exit both new and familiar poses at various heights. Begin to rely more on your upper body to hold you in both upright and inverted postures while you utilize more of the pole. (ie: shoulder mount, aerial invert, apprentice, handspring prep) prerequisite: Level III or instructor permission (shoulder dismount, pull-ups/laybacks, inside and outside leg hangs) Please note that we do not provide refunds. All purchases are final. Early cancellations to classes will result in class credits for future registrations.

Make it a ritual

Every Sunday at 13:30.