Level IV/V

Your facilitator

In The AERO Space - Southeast’s words

Level IV/V is a mixed level class for advanced students. Drawing from the Level IV and V curriculum, the instructor will tailer class based on each students' pole experience and strength. Continue reading below for full Level IV/V descriptions. Prerequisites: Level IV, instructor permission or proficiency in the following skills: aerial invert, shoulder mount from floor, reiko to box split, handspring descent of choice, brass monkey ---- Level IV polishes movements you already know while adding more difficult techniques, skills and transitions to your movement vocabulary. Learn multiple ways to enter and exit both new and familiar poses at various heights. Begin to rely more on your upper body to hold you in both upright and inverted postures while you utilize more of the pole. (ie: shoulder mount, aerial invert, apprentice, handspring prep) prerequisite: Level III or instructor permission (shoulder dismount, pull-ups/laybacks, inside and outside leg hangs) Level V poses and transitions often involve very few points of contact and you will begin executing inverted moves and transitions with only your hands contacting the pole. You will begin to develop the ability to go from upright to inverted (and vice versa) quickly and gracefully, with strength and control. An advanced level of strength and flexibility is required. (ie: handsprings, jade, allegra, aerial shoulder mount, chopsticks, flag) Please note that we do not provide refunds. All purchases are final. Early cancellations to classes will result in class credits for future registrations.

Make it a ritual

Every Monday at 19:30.