Sunday 8 November · 16:30 · with Elaine Watson and Grace
Extended Bar Restore 🧘🏽♀️🫖 Chakras & Tea
Lengthen, soften and breathe into space.
Sunday 8 November, 16:3075 minBook with The Bar Method Portland - Pearl District
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodPearl District
Your facilitator
In The Bar Method Portland - Pearl District’s words
Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. You’ll emerge feeling renewed and recharged! Who it's for: Everyone — especially those looking to incorporate more stretching into their workout. What you'll gain: Increased flexibility Lower stress level and increased sense of tranquility All the muscle-toning benefits of a Bar Method class
Upcoming
Sun 8 Nov, 16:30 · Elaine Watson and GraceBook