Today · 08:30 · with Sophia Miller

Primal Re-Patterning

Name: Primal Re-Patterning
Start: 2026-11-15T16:30:00+00:00
End: 2026-11-15T17:45:00+00:00
Location: Upstairs Yoga

Show up, practice, go. No commitment.

Drop-in class

Today, 08:30Plenty of spaceBook with Upstairs Yoga

Length75 minutes

Class sizeUp to 16 people

Your facilitator

Sophia Miller8 classes in the next two weeks, also at Mangala Yoga - Maui, HawaiiYoga · Barre · Flow

Make it a ritual

Every Sunday at 08:30.

Sun 1 Nov, 08:30 · Sophia MillerPlenty of spaceBook

Sun 8 Nov, 08:30 · Sophia MillerPlenty of spaceBook

Sun 15 Nov, 08:30 · Sophia MillerPlenty of spaceBook

Today, 08:30Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Sunday at 08:30, easy to make a ritual.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio