Balanced.JanaSpurna
Balanced.JanaSpurna is in Nebušice. Its current timetable and prices are on its own website.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
Balanced.JanaSpurna publishes its timetable on its own website.
Prices and booking
You book directly with Balanced.JanaSpurna, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Balanced.JanaSpurna
balanced.janaspurna sits in Nebušice, a quiet part of Prague 6. The studio brings pilates on the mat and on original pilates equipment together with vinyasa, hatha and power yoga, and adds health coaching for people who want guidance on how they move and live. The sessions are built around the person in front of the teacher.
It suits you if
- you want Pilates on original equipment
- you want sessions shaped around your own body
- you want guidance on movement and daily habits
Read more about Balanced.JanaSpurnaPractices and what they include, The space and the approach
Practices and what they include
The studio's own website describes its pilates lessons as taking place both on the mat and on original pilates equipment, including the reformer, the trapeze table and the exo chair. The yoga offer covers vinyasa flow, hatha and power yoga, so a practice can move between slower and more physical styles.
Health coaching sits alongside the classes. It covers advice on a healthy lifestyle, workshops and programs, which suits people who want to look at their habits as well as their practice.
The space and the approach
The studio is described as a calm and discreet space, with the owner placing weight on cleanliness and a pleasant climate. Equipment and a range of props are part of the room, which gives each session room to be adapted.
Clients describe the sessions as personal. The teacher is said to build each lesson with the individual in mind, adjusting it when someone arrives tired, with a headache or wanting a more demanding session, and to work with specific concerns such as back pain, flat feet and muscle imbalances.
Balanced.JanaSpurna: questions and answers
What does balanced.janaspurna offer?
balanced.janaspurna is a studio in Nebušice, in Prague 6, offering pilates, vinyasa, hatha and power yoga, and health coaching. Classes are taught by jana spurná and the studio's own website lists the details of each offer.
Which practices can I try there?
The studio works with pilates on the mat and on original pilates equipment, including the reformer, the trapeze table and the exo chair. Its yoga covers vinyasa flow, hatha and power yoga. The studio also offers health coaching, including advice on a healthy lifestyle, workshops and longer programs.
What is the space like?
The studio is described on its own website as a calm, discreet space with a strong focus on cleanliness and a pleasant climate. Pilates equipment and a range of props fill the room, and the studio's own description points to a personal, careful approach to each session.
Who is the studio suited to?
Balanced.janaspurna's website describes sessions built around each person's body and needs, with the lesson adapted on the day. Jana spurná is also described as able to work with specific movement concerns such as back pain, flat feet and muscle imbalances, and as a supportive, motivating presence.
How do people describe working with the teacher?
Clients describe the sessions as individual and attentive, with the teacher adjusting the lesson to how they feel that day. Jana is described as warm, professional and encouraging, and clients mention that she gives advice alongside the practice.