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Tomorrow · 10:30 · with Maky Nováková

Dynamic Pilates Flow

FlowCore and pelvic floorPilatesWaterFireSolar plexus
Tomorrow, 10:3060 minBook direct
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodHolešovice
© OpenStreetMapKarolinská 706/3, 186 00 Praha 8-Karlín, CzechiaHolešovice · Open in maps

Your facilitator

Maky Nováková7 classes in the next two weeks, also at Prague Yoga Collective LetnáFlow · Yoga · Vinyasa · Pilates

In Prague Yoga Collective Karlín’s words

Pilates, but with a different kind of energy. Forget the traditional slow-paced Pilates class. Expect a dynamic, strength-focused flow where movements seamlessly connect, creative sequences challenge your entire body, and energizing music sets the rhythm. We’ll build strength, stability, coordination and a strong core while keeping the body moving. All with the control, precision and mindful movement that make Pilates so effective. Think Pilates principles, powerful movement and a whole lot of energy. Come ready to move, feel the burn and enjoy the flow. This class is open to all levels of practitioners.

Make it a ritual

Every Tuesday at 10:30.

Tue 10 Nov, 10:30 · Maky NovákováBook
Tue 17 Nov, 10:30 · Maky NovákováBook
Tue 24 Nov, 10:30 · Maky NovákováBook
Tue 1 Dec, 10:30 · Maky NovákováBook
Prague Yoga Collective KarlínHolešovice · 49 classes this week
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If this speaks to you

Tue 10 Nov · 15:30 · 60 minHolešoviceMat Pilates Feel supported from the center. Prague Yoga Collective Karlín · with Tereza PodlouckáStrongCore and pelvic floor
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Wed 11 Nov · 08:30 · 60 minHolešoviceYoga Sculpt Find your strength and steadiness. Prague Yoga Collective Karlín · with Kathi SiebenhandlStrongCore and pelvic floor
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Wed 11 Nov · 16:00 · 60 minHolešoviceYoga Sculpt Find your strength and steadiness. Prague Yoga Collective Karlín · with Becca HorákStrongCore and pelvic floor
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