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In Hot Yoga Richmond’s words
Yogilates will start and end with yoga to safely open up the body, while adding pilates exercises targeting different muscle group throughout the class. Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. This is set to upbeat Brazilian/Latin music. Meet your teacher Bruna: I’m a 200-hour certified Yoga Teacher and Pilates strength instructor, passionate about and committed to women’s health and pelvic floor healing. My classes blend strength, flexibility, and mobility with therapeutic principles to support the mind, body, and soul in a supportive, judgment-free environment. Outside the studio, you’ll find me exploring parks and waterfalls with my gentle giant, Gizmo, enjoying time with my four Brazilicans, and soaking up every moment with my grandson!
Make it a ritual
Every Tuesday at 16:30, and every Friday at 16:30.
Hot Yoga Richmond is a studio in Richmond with classes in hot yoga and Pilates. About 24 classes a week with 14 facilitators, busiest on Tuesdays and Wednesdays.