Nourish & Grow: Prenatal Nutrition

Your facilitator

In Whole Heart Space’s words

You are officially cooking up a baby…but what do you cook up to help that baby and your body grow? Eating in pregnancy is about so much more than avoiding sushi and deli meat 😝 Conventional guidance loves to tell us what we shouldn’t eat but what about what we CAN eat?! In this class, taught by nutrition consultant and birth doula, you can expect to learn about some high level nutrition principles like the benefits and balance of macronutrients; micronutrient needs that increase in pregnancy; how to eat a balanced, whole-food based diet to support a healthy pregnancy (and beyond); and helpful fixes for common pregnancy symptoms. We will not be talking about weight, calorie counting, or extreme food restriction (except for those to be avoided for health/safety). *This workshop is meant for expecting folks & their support person. Only 1 sign up is needed (your support person is included FOR FREE).

Upcoming