Wednesday 11 November · 07:00 · with Aryana Henson, Katie Painter

Pre/Postnatal Fitness: Pump

Name: Pre/Postnatal Fitness: Pump
Start: 2026-11-28T13:30:00+00:00
End: 2026-11-28T14:15:00+00:00
Location: Whole Heart Space

Postnatal Sacral

Wednesday 11 November, 07:00Plenty of spaceBook direct

Length45 minutes

Class sizeUp to 12 people

Your facilitators

Aryana Henson2 classes in the next two weeks Katie Painter5 classes in the next two weeksYoga

In Whole Heart Space’s words

Pump is perfect if you’re looking for a fun, low impact, and motivating workout to help you feel strong and empowered during pregnancy & postpartum. Focused on high reps, bodyweight, and precise movements, you can expect a full body workout meant to tone muscles, improve posture and stability, and build cardiovascular endurance. Participants move to the beat of the music in this expertly choreographed class but are also encouraged to take things at their own pace through alternatives and modifications. About Pre/Postnatal Fitness ⤵ Fitness classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes welcome all fitness levels and are always made to be safe & accessible for those who show up for it. No previous experience is necessary.

Make it a ritual

Every Wednesday at 07:00, and every Saturday at 08:30.

Wed 11 Nov, 07:00 · Aryana HensonPlenty of spaceBook

Sat 14 Nov, 08:30 · Katie PainterSpots openBook

Wed 18 Nov, 07:00 · Aryana HensonPlenty of spaceBook

Sat 21 Nov, 08:30 · Katie PainterSpots openBook

Wed 25 Nov, 07:00 · Aryana HensonPlenty of spaceBook

Sat 28 Nov, 08:30 · Katie PainterPlenty of spaceBook

Whole Heart Space27 classes this week

Whole Heart Space is in Richmond, at 9726 Gayton Rd. Its current timetable and prices are on its own website.

See the studio