Pre/Postnatal Fitness: Pump (Baby Wearing Friendly!)

Your facilitator

In Whole Heart Space’s words

Pump is perfect if you’re looking for a fun, low impact, and motivating workout to help you feel strong and empowered during pregnancy & postpartum. Focused on high reps, bodyweight, and precise movements, you can expect a full body workout meant to tone muscles, improve posture and stability, and build cardiovascular endurance. Participants move to the beat of the music in this expertly choreographed class but are also encouraged to take things at their own pace through alternatives and modifications Unique to this class is the option to wear your baby during class! All exercises will have a baby wearing friendly option (though it’s not mandatory to baby wear). About Pre/Postnatal Fitness ⤵ Fitness classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes welcome all fitness levels and are always made to be safe & accessible for those who show up for it. No previous experience is necessary.

Make it a ritual

Every Thursday at 16:45, and every Monday at 16:45.