Today · 16:30 · with Lauren Waggoner, Hoa Huynh, Cassie Hanek
Reformer Foundations - Level 1
Today, 16:30Full right nowBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMap2760 21st StOpen in mapsYour facilitators
In Humani Pilates’s words
These classes are perfect for students who are new to the practice, or who have been practicing Pilates for less than a year at Humani. Expect to flow from one movement to the next on the Pilates Reformer while learning: 1. proper body mechanics in foundational Pilates exercises; 2. how to use the muscles of the core to support and stabilize the spine; 3. how to increase mobility and function in the hips, legs, and shoulders. This class is for beginners, anyone new to Pilates, and those who want to get back to the basics
Make it a ritual
Every Monday at 16:30.
Mon 9 Nov, 16:30 · Lauren WaggonerFull right now
Wed 11 Nov, 11:00 · Hoa HuynhFull right now
Thu 12 Nov, 17:45 · Cassie HanekFull right now
Fri 13 Nov, 07:00 · Maggie DeanOne spot leftBook
Fri 13 Nov, 12:15 · Cassie HanekOne spot leftBook
Mon 16 Nov, 12:15 · Lauren WaggonerA few spots leftBook
Mon 16 Nov, 16:30 · Lauren WaggonerFull right now
Humani Pilates48 classes this week
Humani Pilates is in Sacramento, at 2760 21st St. Its current timetable and prices are on its own website.