Sadhana EN

Your facilitator

In Studio Mond’s words

Sadhana is the Sanskrit term for a dedicated spiritual practice. It is a path of self-discovery, awareness, and devotion — an invitation to turn inward, listen more deeply, and cultivate a relationship with yourself and the teachings of yoga. Each class will focus on a different theme, which we will explore through yogic philosophy, meditation, and self-inquiry. Depending on the topic, the practice may also include pranayama, kriya, chanting, or gentle movement to help us experience and embody the theme beyond just the mind. Sadhana is an opportunity to deepen our practice and understanding of yoga and a space to explore what the teachings can reveal when we apply them to our own lives. Open to everyone who is curious and interested in exploring yoga beyond the physical practice.

Upcoming