Sunday 29 November, 09:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodKensington
© OpenStreetMap4085 Adams Ave, San Diego, CA 92116, USAKensington · Open in mapsYour facilitator
In Beyond Pilates Studio, Kensington’s words
Unlike classical Pilates, the jump board induces cardio into the workout regimen. This increased heart rate flushes toxins out of the body while oxygenating the blood. Equally as important, there is an extra emphasis placed on the core. The jump board is great for individuals suffering from osteoporosis, arthritis of the ankles and knees, or any other joint issues. The use of the jump board aids in correcting body alignment. It also challenges the stability of the body, thereby helping to build a strong mind-body connection. Don't be surprised if we mix in a little TRX for an added stretch and balance workout. This class is not recommended for first-timers.
Make it a ritual
Every Sunday at 09:00.
Sun 29 Nov, 09:00 · Brittney GardnerPlenty of spaceBook
Sun 6 Dec, 09:00 · Brittney GardnerPlenty of spaceBook
Beyond Pilates Studio, KensingtonKensington · 62 classes this week
Beyond Pilates Studio, Kensington is a studio in Kensington with classes in Pilates and reformer Pilates. About 62 classes a week with 17 facilitators, busiest on Wednesdays and Thursdays.