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Today · 12:00 · with Kai Maciel

Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsFireSolar plexus
Today, 12:00Plenty of spaceBook with Kai Yoga
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 22 people
NeighborhoodHillcrest

Your facilitator

Kai Maciel17 classes in the next two weeksAshtanga · Yoga · Mat Pilates · Pilates

In Kai Yoga’s words

A dynamic and effective 45-minute Mat Pilates session designed for every body! This all levels class will challenge your stability, sculpt your muscles, and increase your overall mobility. Expect a full-body workout that emphasizes core engagement and mindful movement, leaving you feeling balanced and energized in under an hour. All Levels. 45 Minute Class.

Upcoming

Tue 27 Oct, 12:00 · Kai MacielPlenty of spaceBook
Fri 30 Oct, 12:00 · Kai MacielPlenty of spaceBook

If this speaks to you