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Today · 12:00 · with Kai Maciel

Mat Pilates At Home

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesAll levelsOnlineFireSolar plexus
Today, 12:00Plenty of spaceBook with Kai Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodHillcrest

Your facilitator

Kai Maciel17 classes in the next two weeksAshtanga · Yoga · Mat Pilates · Pilates

In Kai Yoga’s words

Live Stream Via Google Meet. All levels. Link will be provided via E-mail after booking. Build deep core strength, improve posture, and tone your entire body in this efficient, low-impact 45-minute Mat Pilates class. Using just your own body weight, you will move through a rhythmic flow targeting your core, glutes, and upper body stability. Perfect for all fitness levels, this class will leave you feeling strong, aligned, and energized.

Upcoming

Tue 27 Oct, 12:00 · Kai MacielPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 45 minHillcrestMat PilatesFeel supported from the center.Kai Yoga · with Kai MacielCore and pelvic floorMat Pilates
Book