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Today · 05:50 · with Ali M., Cass, Katie

Power Pilates - Advanced

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthExperiencedDrop-in classFireSolar plexus
Today, 05:50A few spots leftBook with Pilates Plus Pacific Beach
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length40 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach

Your facilitators

Ali M.3 classes in the next two weeksPilates · Strength · Strong · SweatCass4 classes in the next two weeksPilates · Strength · Strong · SweatKatie5 classes in the next two weeksPilates · Strength · Strong · Sweat

In Pilates Plus Pacific Beach’s words

Advanced requires 30 classes before signup. 40-minute Power Pilates Fitness class with a dynamic, high-intensity workout that blends the principles of the core-strengthening techniques of Pilates with the intensity of strength training. Designed to tone and sculpt the body, this class targets all major muscle groups using low-impact, high-resistance movements on specialized equipment. The workout focuses on building strength, improving flexibility, and enhancing endurance through slow, controlled exercises that engage the core and promote proper alignment. Expect to feel the burn as you challenge your muscles with precise movements, all while enhancing posture, stability, and overall body awareness. Perfect for anyone looking to push their fitness limits and achieve long, lean muscle definition.

Upcoming

Tue 27 Oct, 05:50 · Ali M.A few spots leftBook
Thu 29 Oct, 05:50 · CassSpots openBook
Thu 29 Oct, 07:30 · KatieSpots openBook

If this speaks to you

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