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Thursday 26 November · 10:00 · with Alyson LeBeau

Flow: All Levels - Thanksgiving Gratitude

FlowAll levelsWater
Thursday 26 November, 10:0060 minBook direct
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodGolden Hill
© OpenStreetMap2753 B St, San Diego, CA 92102, USAGolden Hill · Open in maps

Your facilitator

Alyson LeBeau2 classes in the next two weeksMobility and stretch

In Popflow Golden Hill’s words

A dynamic vinyasa that’s equal parts strength, stretch, and smooth transitions. Steady (not frantic) pacing with clear options for beginners through seasoned yogis. You’ll sweat, open tight spots, and leave grounded, energized, and just a little proud of yourself. The experience is accessible yet creative yoga flow that balances effort with ease, using supportive props when needed. What to Bring: Mat, water, optional towel.

Upcoming

Thu 26 Nov, 10:00 · Alyson LeBeauBook
Popflow Golden HillGolden Hill · 34 classes this week

Popflow Golden Hill is in Golden Hill, at 2753 B St. Its current timetable and prices are on its own website.

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If this speaks to you

Tue 10 Nov · 19:15 · 60 minGolden HillFlow Let the breath lead the body. Popflow Golden Hill · with Kayleigh DiPaoloFlowVinyasa
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Wed 11 Nov · 08:30 · 60 minGolden HillFlow Let the breath lead the body. Popflow Golden Hill · with Kayleigh DiPaoloFlowVinyasa
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Wed 11 Nov · 18:00 · 60 minGolden HillFlow Let the breath lead the body. Popflow Golden Hill · with Sasha DanielsFlowVinyasa
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Tue 10 Nov · 09:00 · 60 minSouth ParkVinyasa with Bre Breath-led movement, one pose flowing into the next. South Park Yoga and Wellness · with Sina KlughardtFlowVinyasa
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