Sunday 15 November, 11:3060 minBook direct
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length60 minutes
NeighborhoodLa Jolla
© OpenStreetMap8657 Villa La Jolla Dr Suite 121, La Jolla, CA 92037, USALa Jolla · Open in mapsYour facilitators
In Redflo Yoga’s words
Explore the foundations of arm balancing in this focused 60-minute workshop designed to build strength, stability, body awareness, and confidence. We’ll break down the fundamentals of foundational arm balances, including baby Crow, Crow & Crane, Side Crow, and more with clear alignment cues, preparation poses, and modifications to help you understand the mechanics behind each pose. Whether you’re new to arm balances or looking to refine your practice, you’ll learn how to approach these poses with greater control, strength, and confidence.
Upcoming
Redflo YogaLa Jolla · 42 classes this weekRedflo Yoga is a studio in La Jolla with classes in infrared yoga and Pilates. About 41 classes a week with 19 facilitators, busiest on Tuesdays and Wednesdays. Classes run from morning to evening.