Monday 16 November · 10:30 · with Amber McBride
Restorative Yoga and Yoga Nidra
Quiet the mind and soften the breath.
Monday 16 November, 10:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 23 people
NeighborhoodLa Jolla
© OpenStreetMap5510 La Jolla Blvd, La Jolla, CA 92037, USALa Jolla · Open in mapsYour facilitator
In Riffs Yoga Studios - Bird Rock’s words
This class is divided in two parts - a Restorative Yoga practice followed by Yoga Nidra (conscious sleep). Restorative Yoga is a passive practice using props (such as blankets and bolsters) and light movement to facilitate deep relaxation and restore the nervous system. Yoga Nidra is a guided practice that takes place in savasana (lying down), and invites you to release deep tension in the layers of being (the koshas). The benefits of Yoga Nidra include better quality of sleep (great for insomnia), relief of pain and physical healing, improved memory, increased creativity, spiritual connection and more. The class is floor-based and generally held passively to allow for students to unwind and restore. This class is for the ultimate healing and relaxation experience. Anyone and everyone can attain balance and relaxation.
Upcoming
Mon 16 Nov, 10:30 · Amber McBridePlenty of spaceBook
Riffs Yoga Studios - Bird RockLa Jolla · 129 classes this weekRiffs Yoga Studios - Bird Rock is a studio in La Jolla with classes in vinyasa and sound baths. About 66 classes a week with 34 facilitators, busiest on Mondays and Sundays.