Friday 30 October · 18:15 · with Jen Donlin
Reconnect: Spinal Energetics & Breathwork
Let go of what you are carrying.
Friday 30 October, 18:1560 minBook with Ritual Wellness Collective
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach
Your facilitator
In Ritual Wellness Collective’s words
Join us for a somatic experience combining movement, breathwork, and spinal energetics to help release stored stress and tension, reconnect with your body’s innate intelligence, and create more freedom in your body. We’ll begin with movement-based somatic practices like shaking and tapping to help you drop into your body. Next, we’ll move into activating breathwork and spinal energetics to help release patterns of stress and tension held within the body and along the spine. We’ll close with time for integration, allowing your nervous system to settle and integrate the experience. If you’re looking for a practice to reconnect with yourself, release stress, and create more space for authentic expression, this class offers a place to begin. Please wear comfortable clothing that allows you to move freely.
Make it a ritual
Every Friday at 18:15.
Fri 30 Oct, 18:15 · Jen DonlinBook
Fri 6 Nov, 18:15 · Jen DonlinBook
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Fri 20 Nov, 18:15 · Jen DonlinBook