Wednesday 28 October · 07:15 · with Allie Magon
Awaken: Hatha + Breath
Loosen stiffness and move with ease.
Wednesday 28 October, 07:1545 minBook with Ritual Wellness Collective
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach
Your facilitator
In Ritual Wellness Collective’s words
Wake your body up gently and intentionally. This 45-minute class combines activating breathwork with a gentle, mobility-focused hatha practice designed to ease stiffness, improve mobility, and help you transition into your day with greater awareness and energy. We’ll begin with guided breathing techniques to gently stimulate the nervous system, move through an intentional hatha practice that encourages healthy movement and mobility, and close with a final breath practice to help you settle into a focused, balanced state. Think of this class as active recovery for your body and nervous system—a chance to move, breathe, and reset before the day begins. Leave feeling more awake, mobile, and refreshed, with the sense that your body is ready for whatever comes next.
Make it a ritual
Every Wednesday at 07:15.
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