Curiosity Lab Workshop: A Philosophical Exploration of Yoga

Your facilitator

In Sojourn Healing Collective’s words

Curiosity Lab is a monthly, super zoomed-in deep dive into the practice ~ designed for those who want to geek out and explore the body and mind in a more intentional, hands-on way. Each session explores a unique theme through movement, breath, meditation, and guided inquiry. We slow things down, break things apart, and work with simple explorations and progressions to build real, usable understanding. Expect a blend of modalities, space for questions and conversation, and a room full of people getting curious together. This is about cultivating awareness, experimenting, and self-study. This month’s theme: A Philosophical Exploration of Yoga What is yoga, really? Beyond the physical postures, yoga is a rich philosophical tradition that invites us to explore the nature of the mind, consciousness, and our experience of being human. In this edition of Curiosity Lab, we'll venture beyond the asana and into the deeper questions at the heart of yogic philosophy. Drawing inspiration from Patanjali's Yoga Sutras, we'll explore how the mind shapes our perception of reality, the identities we construct around ourselves, and the possibility that yoga is less about becoming something new and more about remembering who we already are. Through an accessible philosophy lecture, storytelling, thoughtful discussion, and guided reflection, we'll examine ancient teachings and consider how they might inform the way we move through our modern lives. Come with an open mind, a little curiosity, and a willingness to question what you think you know. No prior knowledge of yoga philosophy is necessary. This lab is open to anyone interested in exploring yoga beyond the physical practice. What to bring: just yourself :) maybe a journal for notes. Investment: $44 per ticket $22 for Sojourn Members Meet the Facilitator: Kelly Dalrymple is a yoga teacher of over a decade, birth doula, and owner of Sojourn Healing Collective. Her work is rooted in the belief that through an intentional relationship with this physical vessel, we gain access to the vast intelligence and wisdom that lives within us. She approaches the body not as something to fix or perfect, but as something to listen to, learn from, and be in relationship with. Drawing from her experience in both yoga and birth work, Kelly creates spaces that are grounded, curious, and deeply human. Through breath, nervous system awareness, and deep inner listening, she supports others in cultivating a more attuned and embodied experience of themselves.

Upcoming