Monday 2 November · 19:00 · with Saira Estrada
Yin / Nidra Yoga + Affirmations
Lengthen, soften and breathe into space.
Monday 2 November, 19:00Plenty of spaceBook with South Park Yoga and Wellness
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 35 people
NeighborhoodSouth Park
Your facilitator
Make it a ritual
Every Monday at 19:00.
Mon 2 Nov, 19:00 · Saira EstradaPlenty of spaceBook
Mon 9 Nov, 19:00 · Saira EstradaPlenty of spaceBook