The Metta Space
The Metta Space is a studio in La Jolla with classes in meditation and kundalini. About 2 classes a week, busiest on Tuesdays and Wednesdays. Most classes start in the evening, after work.
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Schedule, events and newsThe Metta Space in your Sunday digest
Coming up
Tomorrow
The feel
Who leads here
Victor1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Metta Space’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Metta Space
The Metta Space sits on La Jolla Blvd and leans toward yoga and meditation, with Kundalini as one of its main styles. Classes range from breathwork and mantra-based sessions to slow Yin Yoga and Tai Chi, and a number of them use gong and bowls. The space suits people who want a practice that moves between energy and stillness within a single week.
It suits you if
- you want Kundalini with breathwork and mantra
- you prefer slow yin or tai chi
- you can practice in the evening after work
At a glance
1classes this week
1facilitators
Read more about The Metta SpaceWhat the classes are, How the week runs
What the classes are
The schedule at The Metta Space is built around yoga and meditation, with yoga making up more than half of the classes. Kundalini appears often, combining specific breathwork, mudras, eye-focus and mantras with physical postures. Those sessions usually run about 75 minutes.
Alongside them are quieter options. Yin Yoga asks you to hold floor-based postures and slow down, and Tai Chi is taught as a moving meditation rooted in classical Chinese martial arts. Sound baths and gong-and-bowl sessions add a different texture to the week.
How the week runs
Most classes begin in the evening, and the 7pm start is the busiest of the day. Morning classes are also common, with starts as early as 8:45am, and a steady share of classes falls on weekends. Friday, Saturday and Sunday are the days when the most classes run.
Facilitator Victor leads more classes here than anyone else on the schedule. The studio also hosts occasional community gatherings, including a three-hour healing day that combines practice with time to connect.
The Metta Space: questions and answers
Where is The Metta Space and what kind of classes does it offer?
The Metta Space is at 5668 La Jolla Blvd in La Jolla. Its classes are yoga, meditation, Kundalini, Yin, Tai Chi and sound-based practices, with most starting in the evening.
Is The Metta Space good for beginners?
Yes. Several classes are listed as suitable for all levels or as a first class, and Victor leads more classes here than anyone else. A gentle Yin Yoga or Kundalini session is a common place to begin.
When do most people practice at The Metta Space?
Most classes start in the evening, after work, with the 7pm start being the busiest. Mornings are also well represented, with starts as early as 8:45am, and the weekend has a steady share of classes.
How long are the classes at The Metta Space?
Most classes run about 75 minutes, though some are shorter at 60 minutes and the community healing gathering runs three hours. Kundalini sessions tend to be the longest.
What kind of practice should I expect at The Metta Space?
Kundalini is one of the main styles here, with sessions that combine breathwork, mudras, mantras and postures. Yin Yoga and Tai Chi offer slower, floor-based or moving meditation options, and sound baths and gong sessions show up regularly on the schedule.