Yin Yoga - Yin Yoga & Mindfulness

Your facilitator

In The Metta Space’s words

Slow down. Release. Restore.Give yourself permission to slow down and reconnect with your body through this gentle, mindful practice at The Metta Space. Yin Yoga is a quiet, floor-based practice in which postures are held for several minutes with minimal muscular effort. Rather than striving or pushing, we practice softening, allowing and listening...giving the body time to gradually release tension while cultivating greater mobility and ease. Each class combines Yin postures, conscious breathing, stillness and mindfulness to support relaxation, body awareness and a calmer nervous system. This practice is a beautiful complement to more active forms of movement and exercise and is accessible to a wide range of experience levels. No previous yoga experience is necessary. Come as you are, slow down, and give yourself an hour to simply be.