Verge
35 classes in the next two weeks with 6 facilitators.
35 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsVerge in your Sunday digest
Coming up
Monday 2 November
The feel
Compared with the rest of San Diego, Verge leans toward Yoga 3.1× and Earth 3.1×.
How Verge feelsStyles, energy and times, against the rest of San DiegoWho leads here
Daniel Hoang32 classes in two weeksSusie Kamaraj28 classes in two weeksConnor Russert6 classes in two weeksTania Bhattacharya2 classes in two weeksKarley Snell1 class in two weeksYvonne Lazarto1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Verge’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Verge
Verge sits in the Sorrento Valley district of San Diego, at 6420 Sequence Drive. The studio is built around strength and movement, with a line of classes for building muscle and improving joint and body mobility, alongside yoga practice. Its week is concentrated in the mornings and the evenings, with a steady run of classes through the middle of the day.
It suits you if
- you want strength work with a yoga practice alongside
- you prefer structured sessions that start before work
- you are looking for shorter 30-minute classes on a busy day
At a glance
35classes this week
6facilitators
Read more about VergeWhat the classes are, How the week runs
What the classes are
Roughly a third of the classes at Verge are strength-based, with names like Functional Fitness, Strength Lab and Women's Strength. A similar share focuses on joints and mobility, and another third is labeled strong. Most sessions run about 50 minutes, so a visit fits neatly into a lunch break or an early or late evening.
The yoga side is smaller but present, with Yoga Flow and Power Yoga on the timetable. Power Yoga is the more vigorous of the two. Regen and Recharge and X30 offer shorter sessions for recovery or a quick workout.
How the week runs
Classes begin as early as 7am and run through the day into the evening, with the latest start at 6:30pm. Starts cluster at noon, 4pm, 5pm and 6pm, and about a third of the classes fall in the evening. Classes run on weekdays only, with Mondays, Tuesdays and Fridays the busiest days.
Verge has a handful of studios in the area and about ten facilitators, with a few leading most of the classes. A visit works well as a weekday habit rather than a weekend plan.
Verge: questions and answers
What kind of studio is Verge?
Verge is a yoga and strength studio in the Sorrento Valley district of San Diego, at 6420 Sequence Drive. Most of its classes are strength work, with strong sessions, mobility classes and yoga alongside.
When do most classes at Verge start?
The day runs from early morning, with starts from 7am, through midday and into a busy evening stretch. Starts cluster around noon, 4pm, 5pm and 6pm, and the latest class begins at 6:30pm. No classes run on weekends.
Are there classes for strength rather than yoga?
Yes. Functional Fitness, Strength Lab and Women's Strength are strength-based, and X30 is a short 30-minute class. Power Yoga and Yoga Flow are yoga-based, with Power Yoga as the more energetic style. Regen and Recharge is a shorter session for recovery.
How long are the classes at Verge?
Most classes run about 50 minutes, and the shorter sessions such as X30 and Regen and Recharge run 30 minutes. Mondays, Tuesdays and Fridays are the days with the most classes.
Who leads the classes at Verge?
Verge has about ten facilitators. Daniel Hoang, Susie Kamaraj, Connor Russert and Tania Bhattacharya lead the most classes, along with Yvonne Lazarto, Karley Snell and Ishmael Sonico.