A collection · Rhythm of the day

Morning practice in Castro/Upper Market

Classes in Castro/Upper Market that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month36 classes

Morning practice elsewhere

All of San Francisco Mission 116 Marina 38 Haight Ashbury 24 Outer Richmond 23 Mission Bay 22 Presidio Heights 21 Inner Richmond 13 Pacific Heights 13 Hayes Valley 11 Bernal Heights 10 Nob Hill 10

Today

08:00 · 45 minCastro/Upper MarketMellow Monday: New MvmtMove softly, at your own pace.CORE MVMT · with HeatherGentle

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09:00 · 60 minCastro/Upper MarketVinyasaPractice with people who feel like community.The Castro Room · with JL ChiemingoVinyasa

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09:30 · 90 minCastro/Upper MarketMixed Level Core In-personFeel supported from the center.Integral Yoga Institute San Francisco · with Saraswati Melanie TakahashiCore and pelvic floorIntegral

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Tomorrow

08:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with LisaGentle

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09:00 · 60 minCastro/Upper MarketVinyasaPractice with people who feel like community.The Castro Room · with Sunny GrossoVinyasa

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Wednesday 28 October

08:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with LisaGentle

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09:00 · 60 minCastro/Upper MarketVinyasaPractice with people who feel like community.The Castro Room · with Mariah KeiVinyasa

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Thursday 29 October

08:00 · 45 minCastro/Upper MarketXxxtra Arms: Full MvmtPrior practice is explicitly recommended, rather than mandatory.CORE MVMT · with Tommy

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09:00 · 60 minCastro/Upper MarketVinyasaPractice with people who feel like community.The Castro Room · with Sunny GrossoVinyasa

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09:30 · 60 minCastro/Upper MarketMixed LevelMovement, breath and stillness in one practice.Integral Yoga Institute San Francisco · with Saraswati Melanie TakahashiHatha

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10:30 · 75 minCastro/Upper MarketGentle YogaMove softly, at your own pace.Integral Yoga Institute San Francisco · with Rev. Diana Dharani Díaz, MA and RYT500GentleIntegral

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Friday 30 October

08:00 · 45 minCastro/Upper MarketTrick or Treat Halloween: Full MvmtPrior practice is explicitly recommended, rather than mandatory.CORE MVMT · with Emir

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09:00 · 60 minCastro/Upper MarketVinyasaPractice with people who feel like community.The Castro Room · with Haley HavelockVinyasa

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09:30 · 90 minCastro/Upper MarketIntegral Yoga Flow In-personLet the breath lead the body.Integral Yoga Institute San Francisco · with Atman Christopher SchardtFlowIntegral

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Saturday 31 October

09:00 · 75 minCastro/Upper MarketVinyasa WarmTurn up the heat and let go.The Castro Room · with Janet StoneVinyasa

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09:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with DanielGentle

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09:30 · 60 minCastro/Upper MarketMixed LevelMovement, breath and stillness in one practice.Integral Yoga Institute San Francisco · with Swami Ramananda, C-IAYT and E-RYT 500Hatha

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10:00 · 45 minCastro/Upper MarketFull MvmtDeepen an established practice.CORE MVMT · with Daniel

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Sunday 1 November

09:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with EmirGentle

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09:00 · 90 minCastro/Upper MarketSoulful Sunday ClassLengthen, soften and breathe into space.Integral Yoga Institute San Francisco · with Diana Meltsner, C-IAYT, ERYT-500 and YACEPBalanceFlexibility

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10:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with EmirGentle

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Monday 2 November

08:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with HeatherGentle

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09:30 · 90 minCastro/Upper MarketMixed Level Core In-personFeel supported from the center.Integral Yoga Institute San Francisco · with Saraswati Melanie TakahashiCore and pelvic floorIntegral

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Tuesday 3 November

08:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with LisaGentle

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Wednesday 4 November

08:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with LisaGentle

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Thursday 5 November

08:00 · 45 minCastro/Upper MarketFull MvmtDeepen an established practice.CORE MVMT · with Tommy

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09:30 · 60 minCastro/Upper MarketMixed LevelMovement, breath and stillness in one practice.Integral Yoga Institute San Francisco · with Saraswati Melanie TakahashiHatha

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10:30 · 75 minCastro/Upper MarketGentle YogaMove softly, at your own pace.Integral Yoga Institute San Francisco · with Rev. Diana Dharani Díaz, MA and RYT500GentleIntegral

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Friday 6 November

08:00 · 45 minCastro/Upper MarketFull MvmtDeepen an established practice.CORE MVMT · with Emir

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09:30 · 90 minCastro/Upper MarketIntegral Yoga Flow In-personLet the breath lead the body.Integral Yoga Institute San Francisco · with Atman Christopher SchardtFlowIntegral

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Saturday 7 November

09:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with KatGentle

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09:30 · 60 minCastro/Upper MarketMixed LevelMovement, breath and stillness in one practice.Integral Yoga Institute San Francisco · with Swami Ramananda, C-IAYT and E-RYT 500Hatha

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10:00 · 45 minCastro/Upper MarketFull MvmtDeepen an established practice.CORE MVMT · with Kat

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Sunday 8 November

09:00 · 90 minCastro/Upper MarketSoulful Sunday ClassLengthen, soften and breathe into space.Integral Yoga Institute San Francisco · with Swami Ramananda, C-IAYT and E-RYT 500BalanceFlexibility

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09:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with ShariGentle

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10:00 · 45 minCastro/Upper MarketNew Mvmt - BeginnerMove softly, at your own pace.CORE MVMT · with ShariGentle

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More rhythm of the day

In Castro/Upper Market, next 7 days

Rise and shine6 classes

Midday reset30 classes

Golden hour11 classes

After work25 classes