Skip to content
Sign in

Tomorrow · 16:00 · with Ashlee, Chantilly

Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Tomorrow, 16:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 34 people
NeighborhoodBernal Heights
© OpenStreetMap3232 Mission St, San Francisco, CA 94110, USABernal Heights · Open in maps

Your facilitators

Ashlee17 classes in the next two weeksPilates · StrongChantilly7 classes in the next two weeksPilates · Strong · Barre · Mat Pilates

In Copal Hot Mat’s words

Our Pilates class is a contemporary practice with a signature Copal spin, designed for an athletic, powerful experience. Rooted in the classical repertoire, we incorporate variations that evolve the movement patterns to build full-body strength and coordination. Our teachers each put their own signature twist on the class, so you’ll find new layers and challenges every time you come back.

Make it a ritual

Every Tuesday at 16:00, and every Tuesday at 17:30, and every Wednesday at 08:30, and every Wednesday at 10:00, and every Thursday at 16:00, and every Thursday at 17:30, and every Friday at 16:00, and every Sunday at 08:00, and every Monday at 07:00, and every Monday at 08:30.

Tue 10 Nov, 16:00 · AshleeBook
Tue 10 Nov, 17:30 · AshleeBook
Wed 11 Nov, 08:30 · AshleeBook
Wed 11 Nov, 10:00 · AshleeBook
Thu 12 Nov, 16:00 · AshleeBook
Thu 12 Nov, 17:30 · AshleeBook
Fri 13 Nov, 16:00 · ChantillyBook
Sun 15 Nov, 08:00 · ChantillyBook
Sun 15 Nov, 11:00 · AshleeBook
Mon 16 Nov, 07:00 · AshleeBook
Mon 16 Nov, 08:30 · AshleeBook
Tue 17 Nov, 16:00 · AshleeBook
Tue 17 Nov, 17:30 · AshleeBook
Wed 18 Nov, 08:30 · AshleeBook
Copal Hot MatBernal Heights · 31 classes this week

Copal Hot Mat is a studio in Bernal Heights with classes in Pilates and power yoga. About 30 classes a week with 13 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

Copal Hot Mat, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Mon 9 Nov · 17:30 · 60 minBernal HeightsSculpt Find your strength and steadiness. Copal Hot Mat · with ZapporahStrong
Book
Tue 10 Nov · 06:00 · 45 minBernal HeightsSculpt Find your strength and steadiness. Copal Hot Mat · with RafaelaStrong
Book
Tue 10 Nov · 19:00 · 60 minBernal HeightsSculpt Find your strength and steadiness. Copal Hot Mat · with ChantillyStrong
Book
Wed 11 Nov · 07:00 · 60 minBernal HeightsSculpt Find your strength and steadiness. Copal Hot Mat · with ViraStrong
Book
Wed 11 Nov · 17:30 · 60 minBernal HeightsSculpt Find your strength and steadiness. Copal Hot Mat · with OlinStrong
Book