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In Copal Hot Mat’s words
Our yoga class draws from hatha, vinyasa, and power vinyasa, bringing together steady, mindful holds with breath-led flow. This class is for all levels, whether you’re stepping onto the mat for the first time or you’ve been practicing for years. Each of our teachers brings their own signature style, so every class has its own personality and no two feel quite the same.
Make it a ritual
Every Monday at 19:00, and every Tuesday at 07:00, and every Tuesday at 10:00, and every Wednesday at 19:00, and every Thursday at 07:00, and every Thursday at 10:00, and every Friday at 07:00, and every Friday at 08:30, and every Sunday at 17:00.
Copal Hot Mat is a studio in Bernal Heights with classes in Pilates and power yoga. About 30 classes a week with 13 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.