Friday 13 November · 16:00 · with Zoë Elena
Hatha Yoga: All Levels
Move softly, at your own pace.
Friday 13 November, 16:0070 minBook direct
StrongFind your strength and steadiness.
HathaSteady, held poses that ground you.
Length70 minutes
Class sizeUp to 15 people
NeighborhoodMission
© OpenStreetMap1360 Valencia St, San Francisco, CA 94110, USAMission · Open in mapsYour facilitator
In Lotusland Yoga SF’s words
This alignment-based classical hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This class also focuses on the use of props (blocks, blankets, straps, chairs and the wall, etc.) both to make poses more accessible and to find and explore new ways of doing more difficult poses or actions leaving you feeling strong, knowledgeable and aligned. Suitable for all levels.
Upcoming
Lotusland Yoga SFMission · 48 classes this weekLotusland Yoga SF is a studio in Mission with classes in vinyasa and meditation. About 47 classes a week with 32 facilitators, busiest on Tuesdays and Mondays. Classes run from morning to evening.