Today · 11:05 · with Zana B.
Vandy Crisps x Heated Mnt Mat Pilates ✨
Feel supported from the center.
Today, 11:0550 minBook with MNTSTUDIO INNER RICHMOND
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodInner Richmond
Your facilitator
In MNTSTUDIO INNER RICHMOND’s words
Heated MNT Mat is designed to ignite strength, sweat, and serious core power. You'll flow through athletic, full-body sequences rooted in classical Pilates, amped up with dynamic layering, strategic props, and the added burn of heat. Our studio is heated to 80°, warm enough to prepare your body for movement, without the risks that come with hotter temps. This is not a hot class. Since our classes focus on controlled flow (not HIIT), this gentle heat ensures a safe, effective start without overstretching. Open to all levels, but get ready to sweat and strengthen like never before. Not recommended during pregnancy. Spice level: 🔥🔥🔥 Closed toe grip socks required for all classes at MNTSTUDIO. Also sold at the studio.