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Tomorrow · 06:05 · with Shirley M.

Love Wellness x Heated Mnt Mat Pilates ✨

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthMat PilatesAll levelsDrop-in classFire
Tomorrow, 06:0550 minBook with MNTSTUDIO INNER RICHMOND
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodInner Richmond

Your facilitator

Shirley M.12 classes in the next two weeksMat Pilates · Pilates · Strength · Sweat

In MNTSTUDIO INNER RICHMOND’s words

Heated MNT Mat is designed to ignite strength, sweat, and serious core power. You'll flow through athletic, full-body sequences rooted in classical Pilates, amped up with dynamic layering, strategic props, and the added burn of heat. Our studio is heated to 80°, warm enough to prepare your body for movement, without the risks that come with hotter temps. This is not a hot class. Since our classes focus on controlled flow (not HIIT), this gentle heat ensures a safe, effective start without overstretching. Open to all levels, but get ready to sweat and strengthen like never before. Not recommended during pregnancy. Spice level: 🔥🔥🔥 Closed toe grip socks required for all classes at MNTSTUDIO. Also sold at the studio.

Upcoming

Mon 2 Nov, 06:05 · Shirley M.Book
Mon 2 Nov, 07:05 · Shirley M.Book

If this speaks to you

Mon 2 Nov · 18:30 · 50 minInner RichmondHeated Mnt Mat Pilates Feel supported from the center. MNTSTUDIO INNER RICHMOND · with Zana B.SweatCore and pelvic floor
Book