Wednesday 11 November · 12:05 · with Hayley B., Jamie L.
Mntmama: Prenatal & Postnatal Reformer
Feel supported from the center.
Wednesday 11 November, 12:0550 minBook direct
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodMarina
© OpenStreetMap2154 Union St, San Francisco, CA 94123, USAMarina · Open in mapsYour facilitators
In MNTSTUDIO MARINA San Francisco’s words
MNT Mamas is our dedicated pre and postnatal Reformer class, thoughtfully designed to support strength, stability, and deep connection through every stage of motherhood. Using the MNT Method’s modern approach to Pilates, this class offers a safe, effective workout tailored to your changing body—whether you’re preparing for birth, newly postpartum, or rebuilding your foundation. You’ll focus on core and pelvic floor health, breath, posture, and intentional movement, all enhanced by expert cueing, purposeful props, and energizing music. You’ll also learn essential modifications you can take into other MNT classes with confidence and care. Note: If you’re past 20 weeks, we kindly ask that you complete two MNT Mamas classes before joining MNT Signature to ensure a supported and safe experience. Closed toe grip socks required for all classes at MNTSTUDIO. Also sold at the studio.
Make it a ritual
Every Wednesday at 12:05, and every Saturday at 13:05.
MNTSTUDIO MARINA San FranciscoMarina · 117 classes this week
MNTSTUDIO MARINA San Francisco is in Marina, at 2154 Union St. It does not publish an online timetable.