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Saturday 7 November · 11:30 · with Terry Hummel

Posture, Balance, Core and Strength

Ease your lower back and stand taller.

Core and pelvic floorBalanceStrengthDrop-in classEarthFireRootSolar plexus
Saturday 7 November, 11:30Plenty of spaceBook with Rossmoor Fitness Center
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 24 people

Your facilitator

Terry Hummel6 classes in the next two weeksStrength

Make it a ritual

Every Saturday at 11:30, and every Tuesday at 13:10.

Sat 7 Nov, 11:30 · Terry HummelPlenty of spaceBook
Tue 10 Nov, 13:10 · Terry HummelPlenty of spaceBook
Sat 14 Nov, 11:30 · Terry HummelPlenty of spaceBook
Tue 17 Nov, 13:10 · Terry HummelPlenty of spaceBook

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