Ground the Seasonal Body for Autumn: A Yin Yoga Workshop

Your facilitator

In The Pad Studios’s words

Join Sheana for a deliciously grounding afternoon of Yin Yoga to create harmony with the earth's cycle of Autumn. According to Chinese Medicine, Autumn is a time to harvest our energies after the Summer growth cycle. This workshop offers practices aligned with Autumn’s sacred invitation to pause, reflect, and turn inward — to attune to the quiet wisdom within and honor the soul’s longing to slow down and simply be. When the energy of the Autumn body is out of balance, we may feel waves of grief, lingering sadness, or resistance to letting go. In balance, however, this season brings a deep sense of presence, emotional resilience, and the spacious breath needed to move gradually through life's transitions. This 2 hour mini-retreat includes: -Yin yoga sequences lovingly curated to curated to stimulate the Lung and Large Intestine meridians, supporting healthy release, renewal, and emotional balance -Guided pranayama (breathwork) & meditation -Psycho-spiritual inquiry to explore where you may be holding on and what you are being invited to release -Restorative yoga to allow the body and nervous system to metabolize the benefits of this deep practice -Sound Healing to offer vibrational frequencies that induce deep relaxation, helping to release stress and tension Together, we will set intentions for the season ahead. You will leave feeling grounded, nourished, and more connected to the wisdom of Autumn and its invitation to let go, simplify, and return to what matters most. All levels welcome. Beginners welcome.

Upcoming