Tomorrow · 07:00 · with Amber Ovalle, Emily McCune, Adrienne Zand

Power Vinyasa Flow

Name: Power Vinyasa Flow
Start: 2026-10-30T19:00:00+00:00
End: 2026-10-30T20:00:00+00:00
Location: The Yoga Shala

Let the breath lead the body.

Flow Yoga Vinyasa Power yoga Water Fire Solar plexus

Tomorrow, 07:00Plenty of spaceBook with The Yoga Shala

FlowLet the breath lead the body.

VinyasaBreath-led movement, one pose flowing into the next.

Power yogaStrong, athletic flow that builds heat.

Length60 minutes

Class sizeUp to 34 people

NeighborhoodInner Sunset

Your facilitators

Abi Lidar4 classes in the next two weeks, also at The Yoga Shala SF - Balboa StYoga · Flow · Power yoga · Vinyasa Adrienne Zand2 classes in the next two weeksYoga · Flow · Power yoga · Vinyasa Amber Ovalle8 classes in the next two weeks, also at The Yoga Shala SF - Balboa StYoga · Power yoga · Flow · Vinyasa April Anderson3 classes in the next two weeksYoga · Flow · Power yoga · Vinyasa

Make it a ritual

Every Tuesday at 07:00, and every Tuesday at 09:00, and every Tuesday at 17:00, and every Tuesday at 18:30, and every Wednesday at 07:00, and every Wednesday at 17:00, and every Wednesday at 18:30, and every Thursday at 07:00, and every Thursday at 09:00, and every Thursday at 18:30, and every Friday at 07:00, and every Friday at 12:00, and every Friday at 17:00, and every Saturday at 08:00, and every Saturday at 09:30, and every Saturday at 11:00, and every Sunday at 17:00, and every Monday at 07:00, and every Monday at 12:00, and every Monday at 17:00, and every Monday at 18:30.

Tue 27 Oct, 07:00 · Amber OvallePlenty of spaceBook

Tue 27 Oct, 09:00 · Emily McCunePlenty of spaceBook

Tue 27 Oct, 17:00 · Adrienne ZandPlenty of spaceBook

Tue 27 Oct, 18:30 · MG BrillsPlenty of spaceBook

Wed 28 Oct, 07:00 · Lisa GoodfriendPlenty of spaceBook

Wed 28 Oct, 17:00 · Kelley CapePlenty of spaceBook

Wed 28 Oct, 18:30 · Haley BendisPlenty of spaceBook

Thu 29 Oct, 07:00 · Megan KeirPlenty of spaceBook

Thu 29 Oct, 09:00 · Sara CefaluPlenty of spaceBook

Thu 29 Oct, 18:30 · Pippa SaundersPlenty of spaceBook

Fri 30 Oct, 07:00 · April AndersonPlenty of spaceBook

Fri 30 Oct, 12:00 · Emily McCunePlenty of spaceBook

Fri 30 Oct, 17:00 · Barbara ZachariassenPlenty of spaceBook

Sat 31 Oct, 08:00 · Amber OvallePlenty of spaceBook

If this speaks to you

Wed 28 Oct · 12:00 · 60 minInner SunsetHot PilatesFeel supported from the center.The Yoga Shala · with Karina Leon GuerreroSweatCore and pelvic floor

Book

Thu 29 Oct · 17:00 · 60 minInner SunsetHot PilatesFeel supported from the center.The Yoga Shala · with Karina Leon GuerreroSweatCore and pelvic floor

Book

Tue 27 Oct · 12:00 · 60 minHaight AshburyVinyasa + Sound Bath Community ClassPractice with people who feel like community.HAUM STUDIOS - HAIGHT ASHBURY · with Jenniferlyn ChiemingoFlowVinyasa

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Tue 27 Oct · 16:30 · 75 minHaight AshburyVinyasa Flow: Nothing To Fear (Abhaya)Let the breath lead the body.HAUM STUDIOS - HAIGHT ASHBURY · with Rosa LynleyFlowVinyasa

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Tue 27 Oct · 18:15 · 75 minHaight AshburyVinyasa FlowLet the breath lead the body.HAUM STUDIOS - HAIGHT ASHBURY · with Bridgette ShumrickVinyasa

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Tue 27 Oct · 20:00 · 60 minHaight AshburyYoga Nidra + RestoreQuiet the mind and soften the breath.HAUM STUDIOS - HAIGHT ASHBURY · with Keegan MillsRestoreRestorative

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Tomorrow, 07:00Plenty of space

Book with The Yoga Shala

You book with The Yoga Shala directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to The Yoga Shala and its facilitators. No middleman takes a cut.
Same time every weekEvery Tuesday at 07:00, easy to make a ritual.

The Yoga ShalaInner Sunset · 24 classes this week

The Yoga Shala is a studio in Inner Sunset with classes in power yoga, vinyasa and Pilates. About 24 classes a week with 16 facilitators, busiest on Tuesdays and Wednesdays. Classes run from morning to evening.

See the studio