BookFilling up
PhysioFit Physical Therapy and Wellness
PhysioFit Physical Therapy and Wellness is a studio in Santa Cruz with classes in Pilates and reformer Pilates. A few classes a month with 2 facilitators. Most classes start in the morning.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPhysioFit Physical Therapy and Wellness in your Sunday digest
Coming up
Tuesday 3 November
Friday 6 November
BookFilling up
The feel
Who leads here
Prices and booking
Each class links straight to PhysioFit Physical Therapy and Wellness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout PhysioFit Physical Therapy and Wellness
PhysioFit Physical Therapy and Wellness is a small studio at 1000 Fremont Avenue in Los Altos, and its classes are built around Pilates. Most of the week is taught on the reformer, with a focus on the core and the pelvic floor. The mornings and midday hours are where the practice gathers, and the sessions are short, steady and specific.
It suits you if
- you prefer morning or midday classes
- you want reformer Pilates with a clear focus on the core
- you are looking for pelvic floor work in a small studio
At a glance
2classes this week
2facilitators
Read more about PhysioFit Physical Therapy and WellnessWhat the classes are, How the week is shaped
What the classes are
The studio's timetable is built around Pilates, and nearly all of its classes fall under that practice. More than half of them use the reformer, the sliding carriage with springs that lets movement be guided and resisted. Some classes concentrate on the core and pelvic floor, and about a third are described as strong, which asks for more effort through the body.
The studio runs a short list of classes, about ten in all, with a handful of facilitators. V and Alexis lead the largest share of them, so a visit here tends to mean the same small group of people guiding the work.
How the week is shaped
Classes begin at 10am and run until noon, with more than half falling in the morning and about a third at midday. There are no evening, weekend or before-9am sessions. Most classes last around 55 minutes, with some running to 60, and the busiest start times are 10am and noon.
Because the day is structured around these few hours, a visit suits someone who can plan around the morning or the middle of the day rather than the end of the workday.
PhysioFit Physical Therapy and Wellness: questions and answers
When do most people practice at PhysioFit?
Most of the classes here run in the morning, with a smaller group in the middle of the day. The earliest start is 10am and the latest is noon, and the busiest start times are 10am and noon. There are no evening, weekend or before-9am classes.
What kind of Pilates is taught here?
Nearly all of the classes are Pilates. More than half use the reformer, and about a third focus on the core and pelvic floor. Some are described as strong, so the pace can feel more demanding than a gentle session.
How long are the classes, and which days are busiest?
Most classes last around 55 minutes, and the two example classes are In Studio: Pilates Reformer at 55 minutes and In Studio: Pilates Buff Bones at 60 minutes. The busiest days are Tuesday and Friday.
Do I need a pass, and who leads the classes?
The classes here are taught in studio, and there is no pass to take, so each session is booked on its own. The facilitators V and Alexis lead the largest share of the classes.