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Monday 2 November · 12:00 · with Laura Ferson, Jill Steel

Functional Strength Training

Loosen stiffness and move with ease.

EarthFireSolar plexus
Monday 2 November, 12:00Spots openBook with Synergy Dance Fitness
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRio Del Mar

Your facilitators

Jill Steel10 classes in the next two weeksYoga · Mobility and stretch · StrengthLaura Ferson4 classes in the next two weeksYoga

Make it a ritual

Every Monday at 12:00, and every Wednesday at 12:00, and every Friday at 12:00.

Mon 2 Nov, 12:00 · Laura FersonSpots openBook
Wed 4 Nov, 12:00 · Laura FersonSpots openBook
Fri 6 Nov, 12:00 · Laura FersonSpots openBook
Mon 9 Nov, 12:00 · Jill SteelFilling upBook
Wed 11 Nov, 12:00 · Jill SteelSpots openBook
Fri 13 Nov, 12:00 · Laura FersonSpots openBook
Mon 16 Nov, 12:00 · Jill SteelFilling upBook
Wed 18 Nov, 12:00 · Jill SteelSpots openBook