Friday 30 October · 10:30 · with Tia
Combination Class - Warm Mat Pilates
Feel supported from the center.
Friday 30 October, 10:3060 minBook with Santa Fe Thrive
Core and pelvic floorFeel supported from the center.
Length60 minutes
NeighborhoodPacheco
Your facilitator
In Santa Fe Thrive’s words
Mat Pilates is a full-body, core-focused practice rooted in Joseph Pilates’ six principles: concentration, control, centering, breath, flow, and precision. This gently heated class blends classical and contemporary exercises, sometimes using props, to build strength, improve posture, and enhance body awareness. All levels are welcome, though the flow leans intermediate, with beginner options and modifications available. Individual guidance is limited in a full class, so participants with injuries should be cleared for exercise, prepared to modify safely, and speak with the instructor beforehand. Mat required. Room temperature: ±80-85°F.
Make it a ritual
Every Friday at 10:30, and every Monday at 10:30.