Wednesday 28 October · 10:00 · with Alexandra Smith
Slow + Dirty. YogaᐧCoreᐧStrength
Find your strength and steadiness.
Wednesday 28 October, 10:0060 minBook with Dirty Laundry Hot Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 34 people
NeighborhoodPacheco
Your facilitators
In Dirty Laundry Hot Yoga’s words
All Levels Welcome- Good for beginners Slow + Dirty is a strength-focused yoga class designed to build power through intentional movement. You'll move at a controlled pace, combining yoga, core work, and functional strength drills with longer holds and mindful transitions. Expect to challenge your stability, balance, endurance, and muscular strength while improving mobility and body awareness. This class isn't about rushing; it's about moving with purpose, building resilience, and getting stronger.
Make it a ritual
Every Wednesday at 10:00, and every Friday at 10:00, and every Monday at 10:00.
Wed 28 Oct, 10:00 · Alexandra SmithBook
Fri 30 Oct, 10:00 · Alexandra SmithBook
Mon 2 Nov, 10:00 · Alexandra SmithBook
Wed 4 Nov, 10:00 · Alexandra SmithBook
Fri 6 Nov, 10:00 · Alexandra SmithBook
Mon 9 Nov, 10:00 · Alexandra SmithBook
Wed 11 Nov, 10:00 · Alexandra SmithBook
Fri 13 Nov, 10:00 · Alexandra SmithBook
Mon 16 Nov, 10:00 · Alexandra SmithBook
Wed 18 Nov, 10:00 · Alexandra SmithBook
Fri 20 Nov, 10:00 · Alexandra SmithBook
Mon 23 Nov, 10:00 · Alexandra SmithBook