A collection · Rhythm of the week

Start the week in Ballard

Monday classes in Ballard, to begin the week on the mat.

Start the week elsewhere

07:00 · 45 minBallardPraxis HIIT: Total Body!Find your strength and steadiness.Praxis Yoga & Cafe · with Jordan Weil

12:00 · 45 minBallardPilates by PraxisFeel supported from the center.Praxis Yoga & Cafe · with Daniela Mata GarciaStrongCore and pelvic floor

15:30 · 60 minBallardMellow Monday Flow (60)Let the breath lead the body.Flood Yoga · with MargauxFlow

16:00 · 60 minBallardPower Flow + Sound MeditationQuiet the mind and soften the breath.Praxis Yoga & Cafe · with Alisa GalperSweatPower yoga

17:15 · 45 minBallardPraxis HIIT: Total BodyFind your strength and steadiness.Praxis Yoga & Cafe · with Stephanie Foradory

18:00 · 60 minBallardSlow Flow (60)Move softly, at your own pace.Flood Yoga · with EvelinaGentle

18:15 · 45 minBallardPilates by PraxisFeel supported from the center.Praxis Yoga & Cafe · with Justine BessetteStrongCore and pelvic floor

19:15 · 60 minBallardPraxis Power FlowFind your strength and steadiness.Praxis Yoga & Cafe · with Thita TunlayadechanontFlow

19:30 · 60 minBallardCandlelight Restorative (60)Rest deeply. Yin, nidra and sound.Flood Yoga · with StaseaRestoreRestorative

More rhythm of the week

In Ballard, next 7 days