A collection · Rhythm of the day

Morning practice in University District

Classes in University District that set the tone for the whole day.

Morning practice elsewhere

09:30 · 60 minUniversity DistrictRocket BasicsFind your strength and steadiness.The Yoga Shala · with Qi DuanAshtanga

09:30 · 60 minUniversity DistrictAshtanga FundamentalsFind your strength and steadiness.The Yoga Shala · with Joy HuAshtanga

09:30 · 60 minUniversity DistrictRocket BasicsFind your strength and steadiness.The Yoga Shala · with Brendan SmullenAshtanga

09:30 · 45 minUniversity DistrictPranayamaUse the breath to shift how you feel.The Yoga Shala · with Christiane Coste CachoPranayama

09:30 · 60 minUniversity DistrictAshtanga FundamentalsFind your strength and steadiness.The Yoga Shala · with Gretchen RamseyAshtanga

08:00 · 90 minUniversity DistrictLed Primary SeriesA series that builds week by week.The Yoga Shala · with Yuko WatanabeAshtanga

08:30 · 60 minUniversity DistrictAshtanga FundamentalsFind your strength and steadiness.The Yoga Shala · with Nithya JamesAshtanga

10:30 · 120 minUniversity DistrictRocket Vinyasa MasterclassFind your strength and steadiness.The Yoga Shala · with Brendan SmullenStrongAshtanga

More rhythm of the day

In University District, next 7 days