Athena Fitness and Wellness
49 classes in the next two weeks with 14 facilitators.
49 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAthena Fitness and Wellness in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Seattle, Athena Fitness and Wellness leans toward Solar plexus 1.5×.
How Athena Fitness and Wellness feelsStyles, energy and times, against the rest of SeattleWho leads here
Tiffany Jones30 classes in two weeksErin Gantenbein18 classes in two weeksGrace Linhart8 classes in two weeksNataly Barriga6 classes in two weeksTiffany Jolly6 classes in two weeksWendy Taylor6 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Athena Fitness and Wellness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Athena Fitness and Wellness
Athena Fitness and Wellness is a studio in Olympia, on Pacific Avenue Southeast, where practice leans toward strength and conditioning. Most of its classes are strength or strong-style sessions, with yoga, Pilates, cycling and dance fitness alongside. The week starts early, with classes from 5:15am and many of them in the morning.
It suits you if
- you want strength work before the working day
- you like structured sessions with a clear focus
- you want a mix of strength, yoga and Pilates in one place
At a glance
49classes this week
14facilitators
Read more about Athena Fitness and WellnessWhat the studio offers, How the week runs
What the studio offers
Most of the classes here are strength and conditioning. Strong-style sessions, upper body and lower body strength work, and full body strength classes make up a large part of the timetable, alongside core and pelvic floor work. Yoga, including slow flow and strength flow, and HIIT Pilates give the week a different rhythm.
Classes usually run about an hour, with shorter express sessions and a few 30 or 45 minute options for busy days.
How the week runs
Most classes start in the morning, and the earliest begin at 5:15am. Midday and evening classes are also on the timetable, with the busiest start times around 9:30am, noon and late afternoon. Monday, Tuesday and Thursday are the busiest days. Weekend classes make up a smaller part of the week.
Facilitators include Tiffany Jones, Erin Gantenbein, Grace Linhart and Wendy Taylor, who teach the largest share of classes. Nataly Barriga, Tiffany Jolly, Brittany Garside, Elisa Grabner, Erin McCrillis and Nicole Moe also lead regular sessions.