Balanced Flow Yoga
Balanced Flow Yoga is in Montlake, at 2080 23rd Ave E. Its current timetable and prices are on its own website.
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Coming up
Balanced Flow Yoga publishes its timetable on its own website.
Prices and booking
You book directly with Balanced Flow Yoga, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Balanced Flow Yoga
balanced flow yoga is a small studio in the Montlake neighborhood of Seattle, set a short way from the bustle of daily life. The studio describes itself as a quiet place where students leave feeling more balanced and open. Its practices are vinyasa, restorative and private sessions.
It suits you if
- you want a quiet studio near the lake
- you prefer a slower, restorative practice
- you would like one-on-one sessions
Read more about Balanced Flow YogaA quiet studio in Montlake, Private sessions and workshops
A quiet studio in Montlake
balanced flow yoga is on 23rd Avenue East in Montlake, a residential Seattle neighborhood on the way to the lake. The studio presents itself as a calm space set apart from the day, a place to settle before returning to the rest of the week.
The practices offered here are vinyasa, restorative yoga and private classes. Vinyasa moves the body through connected poses with the breath. Restorative sessions use props and long holds for a quieter, more supported practice.
Private sessions and workshops
Balanced flow yoga also offers private yoga sessions and workshops, which gives a visitor a choice between group practice and a more individual approach. The studio's own pages describe a focus on feeling grounded and open afterward.
For current class times, pricing and workshop dates, the studio's own website is the place to look.
Balanced Flow Yoga: questions and answers
What kinds of yoga does balanced flow yoga teach?
balanced flow yoga offers vinyasa, restorative and private classes at its studio at 2080 23rd Ave E in Montlake. Those are the practices its own website describes.
Where is balanced flow yoga?
The studio is centrally located in the Montlake neighborhood of Seattle, at 2080 23rd Ave E. Its own website gives the address.
What is the studio like?
Its website describes the studio as a quiet space set apart from daily life, where people can slow down and feel more grounded. Private sessions are also offered alongside the group classes.
What is the difference between vinyasa and restorative here?
Restorative classes are a slower practice built on long holds and support, which suits a more gentle way of practicing. Vinyasa is a flowing practice that links breath and movement. Private sessions are one-on-one.