Tuesday 17 November · 18:00 · with Nancy Lea
Gratitude SoundBath Yoga Nidra | SoupShare BowlExc
Tuesday 17 November, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSouth Lake Union
© OpenStreetMap1251 Harrison St, Seattle, WA 98109, USASouth Lake Union · Open in mapsYour facilitator
In DRIFT Yoga + Juice Bar’s words
Gratitude Sound Bath Yoga + Yoga Nidra • Tuesday, November 17 • 6 p.m. • 60 minutes With Nancy Lea Settle into the season with a gentle, floor-based practice, immersive sound, and a guided Yoga Nidra to soften the mind and open the heart. Nancy weaves crystal singing bowls, chimes, and grounding breath with restorative shapes to help you release tension and root into gratitude—right in time for Thanksgiving week. After the sound bath, we’ll gather for a Soup Share/Bowl Exchange over a warm, nourishing cup of soup—a cozy moment to connect and savor the comfort of community. Please bring a bowl to exchange with someone, use that bowl to have a soup and take your new bowl home. Who it’s for All levels welcome—perfect if you’re craving calm, better sleep, or a gentle reset before the holidays. What to bring Cozy layers, socks, journal/pen (optional). We provide mats and props.
Upcoming
DRIFT Yoga + Juice BarSouth Lake Union · 32 classes this weekDRIFT Yoga + Juice Bar is a studio in South Lake Union with classes in vinyasa, power yoga and meditation. About 31 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays.