Saturday 14 November · 11:30 · with McKenzie Riepen
Yin + Myofascial Release
Saturday 14 November, 11:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodSouth Lake Union
© OpenStreetMap1251 Harrison St, Seattle, WA 98109, USASouth Lake Union · Open in mapsYour facilitator
In DRIFT Yoga + Juice Bar’s words
Explore long-held passive poses designed to target the deep connective tissues of the body, promoting flexibility and mobility. Through stretches and mindful breathing, you'll unravel tightness and restore balance to both body and mind. We'll incorporate myofascial release techniques using props such as myofascial release balls to release tension held within the fascia, the body's intricate web of connective tissue. This therapeutic approach helps to alleviate discomfort, improve range of motion, and enhance overall well-being.
Make it a ritual
Every Saturday at 11:30.
Sat 14 Nov, 11:30 · McKenzie RiepenBook
Sat 21 Nov, 11:30 · McKenzie RiepenBook
DRIFT Yoga + Juice BarSouth Lake Union · 32 classes this weekDRIFT Yoga + Juice Bar is a studio in South Lake Union with classes in vinyasa, power yoga and meditation. About 31 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays.