Skip to content
Sign in

Tomorrow · 18:30 · with William Cason, Darsenio Hunter, Alicia Miller

FlowStrength | Fit

Build confidence from your center.

StrongStrengthFireSolar plexus
Tomorrow, 18:30Plenty of spaceBook with Flow Fitness
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodSouth Lake Union

Your facilitators

Alex KulickAlicia Miller1 class in the next two weeksDarsenio Hunter1 class in the next two weeksElizabeth Kasper2 classes in the next two weeksYoga · Power yoga · Strength · Sweat

In Flow Fitness’s words

Combining functional movement patterns with High Intensity Interval Training (HIIT), Functional Interval Training, or "Flow FIT" is everything your body needs all in one class. Enhance functional power, cardiovascular fitness, and strength in a fun and inclusive environment. Flow FIT focuses on: Reducing risk of injury by improving mobility, range of motion and strength Improving performance by elevating agility, stability and stamina Training safely by focusing on teaching and perfecting form and technique Working out is hard enough. Make it simple and let us teach, inspire and create the programming to make you better. All levels welcome.

Upcoming

Mon 2 Nov, 18:30 · William CasonPlenty of spaceBook
Tue 3 Nov, 17:30 · William CasonPlenty of spaceBook
Wed 4 Nov, 18:30 · William CasonPlenty of spaceBook
Thu 5 Nov, 17:30 · Darsenio HunterPlenty of spaceBook
Fri 6 Nov, 16:00 · Alicia MillerPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 06:30 · 45 minBelltownSculpt & Jump Find your strength and steadiness. BODYROK Belltown (Seattle)- Reformer Pilates · with EnveeStrong
Book
Mon 2 Nov · 07:30 · 45 minBelltownSculpt & Jump Find your strength and steadiness. BODYROK Belltown (Seattle)- Reformer Pilates · with EnveeStrong
Book
Mon 2 Nov · 08:30 · 45 minBelltownSculpt & Jump Find your strength and steadiness. BODYROK Belltown (Seattle)- Reformer Pilates · with EnveeStrong
Book
Mon 2 Nov · 12:00 · 45 minBelltownSculpt & Jump Find your strength and steadiness. BODYROK Belltown (Seattle)- Reformer Pilates · with HaleyStrong
Book
Mon 2 Nov · 16:30 · 45 minBelltownSculpt & Jump Find your strength and steadiness. BODYROK Belltown (Seattle)- Reformer Pilates · with SkyStrong
Book