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Tuesday 3 November · 12:00 · with Kayleen McCall, Elizabeth Kasper, Jamie Lambie

FlowYoga | Power: Abs & Core

Feel supported from the center.

SweatCore and pelvic floorJoyYogaStrengthPower yogaAll levelsDrop-in class
Tuesday 3 November, 12:00Plenty of spaceBook with Flow Fitness
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
JoyMove, smile and feel alive.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodSouth Lake Union

Your facilitators

Elizabeth Kasper2 classes in the next two weeksYoga · Power yoga · Strength · SweatJamie Lambie3 classes in the next two weeksYoga · Power yoga · Sweat · StrengthKayleen McCall2 classes in the next two weeksYoga · Power yoga · Strength · Sweat

In Flow Fitness’s words

Develop strong abdominals in our core-focused version of FlowYoga Power. Similar to our Vinyasa yoga format, FlowYoga Power combines longer-held postures with faster-moving sequences. We add additional movements to traditional yoga postures, like heel raises and crunches, to further challenge the muscles. Expect to work hard, sweat, and have a good time! FlowYoga Power is designed to be accessible yet challenging, appropriate for all skill levels.

Upcoming

Tue 3 Nov, 12:00 · Kayleen McCallPlenty of spaceBook
Thu 5 Nov, 12:00 · Elizabeth KasperPlenty of spaceBook
Thu 5 Nov, 18:30 · Jamie LambiePlenty of spaceBook

If this speaks to you