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Today · 11:00 · with Danielle Nezer, Kayleen McCall, Tulika Venugopal

FlowYoga | Vinyasa

Lengthen, soften and breathe into space.

FlexibilityBalanceYogaVinyasaAll levelsEarthWaterRoot
Today, 11:00Plenty of spaceBook with Flow Fitness
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodSouth Lake Union

Your facilitators

Andi Wardinsky2 classes in the next two weeksDanielle Nezer3 classes in the next two weeksBarre · Vinyasa · YogaElizabeth Kasper2 classes in the next two weeksYoga · Power yoga · Strength · SweatJamie Lambie3 classes in the next two weeksYoga · Power yoga · Sweat · Strength

In Flow Fitness’s words

Build strength, flexibility, and balance while moving mindfully in our signature Vinyasa Yoga class. This class combines longer-held postures with faster-moving sequences and is designed to be accessible yet challenging, appropriate for all skill levels.

Upcoming

Sat 31 Oct, 11:00 · Danielle NezerPlenty of spaceBook
Sun 1 Nov, 11:30 · Kayleen McCallPlenty of spaceBook
Mon 2 Nov, 19:00 · Tulika VenugopalPlenty of spaceBook
Tue 3 Nov, 18:30 · Katrina SukolaPlenty of spaceBook
Wed 4 Nov, 16:30 · Jamie LambiePlenty of spaceBook
Wed 4 Nov, 19:35 · Elizabeth KasperPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minSouth Lake UnionPower Vinyasa Find your strength and steadiness. DRIFT Yoga + Juice Bar · with Sam ScireSweatCore and pelvic floor
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Sun 1 Nov · 11:30 · 60 minSouth Lake UnionYin Yoga Lengthen, soften and breathe into space. DRIFT Yoga + Juice Bar · with Nina ParkRestoreHips
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Sun 1 Nov · 19:00 · 60 minSouth Lake UnionSunday Reset Quiet the mind and soften the breath. DRIFT Yoga + Juice Bar · with Sarah HydeFlowVinyasa
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